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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Genero:

Año: 1994

Actores:

Producción de estudio:

País:

Formato: 4K

Fecha: Jan 01, 1994

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Descripción:

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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